Potty training is in full swing at my house right now and let me tell you - it's testing me in ways I didn't expect. One minute, I'm cheering because we made it to the potty on time, and the next, I'm scrubbing pee off the floor while one of my twins runs away half-naked. It's a wild ride!
But here's what I'm realizing - potty training isn't just about my kids learning to use the toilet. It's also about me learning to regulate my emotions, stay present, and trust the process. And honestly, isn't that what spirituality is about?
Your Energy Sets the Tone
I've noticed that my kids pick up on my energy instantly. If I or my husband get frustrated, they get frustrated. If we stay calm and reassuring, they feel safe and more willing to try. So instead of treating accidents like failures, I'm working on seeing them as moments to practice patience, deep breathing, and letting go of control- because let's be real, control is an illusion anyway!
Emotional Regulation: A Lesson for Both of Us
This whole experience is showing me that potty training is just as much about my own growth as it is about theirs. Kids are like little mirrors, and when I react with frustration, they reflect it right back. But when I approach it with patience, they absorb that energy too.
Here's what's helping me stay sane:
Pause & Breathe - When an accident happens (right after they just got off the toilet), I take a deep breath before reacting. I remind myself: This is normal. We are learning.
Reframe & Challenge - Instead of thinking, "Why won't they just go on the potty?" I shift my mindset to "They're learning, and I'm here to guide them."
Stay Present- Potty training won't last forever (even though it feels endless). I try to focus on the little wins instead of getting stuck in frustration.
Use Affirmations - Some days, I literally whisper to myself: "This is a process, and we are all doing our best." Because let's be honest, sometimes I need the pep talk more than they do!
Trust the Timing
Just like in spirituality, growth happens in its own divine timing. Some kids get it quickly, others take their time. The more I surrender and trust the process, the easier it feels - for all of us.
At the end of the day, potty training is a lesson in patience, emotional regulation, and embracing the messy parts of life. And one day, I know I'll look back and laugh at all of this.
Potty training, like life, is messy. Stay calm, trust the process, and know that one day you'll be on the other side of it, laughing.
If you're in the trenches of potty training too, just know- you're not alone!
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